The way you prepare your body before work is crucial to protecting yourself against injuries and maintaining well-being. By going through the movements in the 3-Minute Warm-Up on a daily basis, you’re helping your body function better throughout the day and in the long term by:

• Increasing blood circulation

Helps you recover from repetitive work and boosts energy by delivering oxygen and nutrients to the muscles for repair

• Increasing body temperature

Makes muscles, tendons, and ligaments more pliable as we lift, push, or pull, which helps prevent painful strains & sprains

• Increasing synovial fluid

Improves ease of joint movement and sets foundation for long term joint health by increasing the production of “joint grease”